Exercise with the extra resistance that water provides, all while reducing joint compression and the downward pull of gravity. We offer a variety of classes to help you improve your endurance and strength.
Fit to the Core
A hardcore aerobic workout to improve strength, muscular and cardio endurance, as well as sensory feedback, using the medium of water. Reduce joint compression and the downward pull of gravity while exercising with the extra resistance water provides. Flotation belts are provided. Equipment may be used.
Deep Water Running
Experience this intense cross-training program, which combines the resistance of water with running to create a challenging workout in a non-impact environment. Develop speed, power, endurance and toned muscles. Flotation belts are provided. Equipment may be used.
If your goal is a leaner, stronger, fitter body, interval training is the answer. Using bursts of energy followed by short recovery periods burns more calories, while enhancing muscle and cardio strength. Flotation belts are provided. Equipment may be used.
Move & Flow
A workout tailored for people recovering or dealing with pain. This program is a great way to move and keep muscle function without impact on your joints.