Exercise with the extra resistance that water provides, all while reducing joint compression and the downward pull of gravity. We offer a variety of classes to help you improve your endurance and strength.
Experience this intense cross-training program, which combines the resistance of water with running to create a challenging workout in a non-impact environment. Develop speed, power, endurance and toned muscles. Flotation belts are provided. Equipment may be used.
A workout tailored for people recovering or dealing with pain. This program is a great way to move and keep muscle function without impact on your joints.
Register online for water exercise classes. Learn more online, and in the Recreation Guide (PDF).
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Deep Water Running 8 to 8:45 a.m. | Deep Water Running 8 to 8:45 a.m. | Deep Water Running 8 to 8:45 a.m. | Deep Water Running 8 to 8:45 a.m. | Deep Water Running 8 to 9 a.m. |
| Move & Flow 10 to 10:45 a.m. | N/A | Move & Flow 10 to 10:45 a.m. | N/A | Move & Flow 10 to 10:45 a.m. |
