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Fitness Classes
Intermediate S.A.I.L. (Stay Active & Independent for Life) 
Exercise to stay fit. This class will include exercises to improve balance, flexibility, and strength. Exercises are customized for all fitness levels and needs. Fee: $50 for 10 classes.

Beginning S.A.I.L. 
This class is designed to include movement and stretching that increases the heart rate while maintaining your stability. Most exercises can be done in chairs while targeting resistance training and balance for fall prevention. Fee: $50 for 10 classes.

Yoga
Yoga Alliance-certified instructor Barbara Stevenson uses the Viniyoga approach of combining breath awareness with movement, as well as function over form, to make this class adaptable for each individual. No experience or flexibility needed. Equipment provided. Fee: $8 per class

Chair Yoga
Chair yoga leads you through a gentle series of yoga poses done while seated or using a chair for balance and support. This yoga class focuses on incorporating your breath with movements to create strength, flexibility, and balance and promote a sense of calm and well-being. No getting on the floor or trying to become a pretzel. Reduce stress and try this ancient wellness practice. Fee: $7 per class.

Line Dancing
Exercise your body and mind by line dancing to lively music. Dancing styles covered in class are country western, swing, tango, cha-cha, waltz and more. No dance experience or partner necessary.

Schedule

Monday  Tuesday  Wednesday  Thursday  Friday 
         
Tai Chi
9 a.m.
  Intermediate S.A.I.L.
Fitness Class

9:30 a.m.
  Intermediate S.A.I.L.
Fitness Class

9:30 a.m.
Intermediate S.A.I.L.
Fitness Class

10:30 a.m.
  Beginning S.A.I.L.
Fitness Class

11 a.m.
  Beginning S.A.I.L.
Fitness Class

11 a.m.
Yoga
1:15 p.m.
    Yoga
1:15 p.m.
 
Chair Yoga
2:45 p.m. 
    Intermediate
Line Dancing

2:45 p.m.