Water Exercise

Welcome

Exercise with the extra resistance that water provides, all while reducing joint compression and the downward pull of gravity. We offer a variety of classes to help you improve your endurance and strength.

Deep Water Running

Experience this intense cross-training program, which combines the resistance of water with running to create a challenging workout in a non-impact environment. Develop speed, power, endurance and toned muscles. Flotation belts are provided. Equipment may be used.

Move & Flow

A workout tailored for people recovering or dealing with pain. This program is a great way to move and keep muscle function without impact on your joints.

Register

Register online for water exercise classes. Learn more online, and in the Recreation Guide (PDF).

Schedule

MondayTuesdayWednesdayThursdayFriday
Deep Water Running
8 to 8:45 a.m.
Deep Water Running
8 to 8:45 a.m.
Deep Water Running
8 to 8:45 a.m.
Deep Water Running
8 to 8:45 a.m.
Deep Water Running
8 to 9 a.m.
Move & Flow
10 to 10:45 a.m.
N/AMove & Flow
10 to 10:45 a.m.
N/AMove & Flow
10 to 10:45 a.m.