Exercise with the extra resistance that water provides, all while reducing joint compression and the downward pull of gravity. We offer a variety of classes to help you improve your endurance and strength.
Deep Water Running
Experience this intense cross-training program, which combines the resistance of water with running to create a challenging workout in a non-impact environment. Develop speed, power, endurance and toned muscles. Flotation belts are provided. Equipment may be used.
Move & Flow
A workout tailored for people recovering or dealing with pain. This program is a great way to move and keep muscle function without impact on your joints.